My guys swore that they could go vegetarian for one night and I held them to it!
I love these burgers and do make them primarily for myself because ... I love them!
Ingredients:
2 cans black beans
1/4 red onion
2 garlic cloves
1/3 cup cilantro
1 tsp cumin
1/2 tsp chili powder
Ancho chili powder to taste or finely chopped chili in adobo sauce
Juice of 1/2 lime
1/2 cup breadcrumbs
1 egg (when I double the recipe I still only use one egg even though I double the breadcrumbs)
Salt and pepper to taste
Chipotle Sauce:
1 cup mayo
2 chipotle chilies in adobo sauce, chopped
1 T adobo sauce
2 tsp lime juice
salt and pepper
I love these burgers and do make them primarily for myself because ... I love them!
Ingredients:
2 cans black beans
1/4 red onion
2 garlic cloves
1/3 cup cilantro
1 tsp cumin
1/2 tsp chili powder
Ancho chili powder to taste or finely chopped chili in adobo sauce
Juice of 1/2 lime
1/2 cup breadcrumbs
1 egg (when I double the recipe I still only use one egg even though I double the breadcrumbs)
Salt and pepper to taste
Chipotle Sauce:
1 cup mayo
2 chipotle chilies in adobo sauce, chopped
1 T adobo sauce
2 tsp lime juice
salt and pepper
- Combine mayonnaise and chipotle, set aside.
- Dry the beans well after washing, extra moisture will keep the burgers from sticking.
- In a medium bowl, mash beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.
- Then stir into mashed beans.
- Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it’s too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
- Freeze at least 2 hours before cooking or keep frozen until ready to cook.
- Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
- If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.
Comments
Post a Comment